Can Drug Addiction Run in the Family?

Addiction August 15, 2025

Drug addiction can run in families due to a combination of genetic, social, and environmental factors rather than being a simple matter of willpower or morality. Research from the NIH highlights addiction as a complex brain disease that rewires reward and decision-making pathways, leading to compulsive substance use despite negative consequences. Family history increases vulnerability through inherited genes and exposure to trauma, early substance use, or living in environments where addiction is present. Adolescents are particularly at risk because of their developing brains and home influences. While certain genes are linked to addiction, no single gene determines vulnerability, making addiction’s presence in families a multifaceted issue involving both biology and environment.

Can Drug Addiction Run in the Family?

Addiction is often attributed to a failure of willpower or viewed as a moral shortcoming, but decades of research tell a different story. National Institutes of Health (NIH) research shows that addiction is a complex brain disease that alters the critical neural pathways involved in how the brain rewards behaviors, makes decisions, and handles emotions. The brain is rewired to crave the substance and prioritize its use, despite adverse consequences to a person’s physical health, mental health, career, and relationships.

While anyone can be impacted, drug addiction can run in the family due to genetic, social, and environmental factors. Trauma, early substance use, or growing up around addiction can all increase a person’s vulnerability. Teens and adolescents can especially be at risk due to their developing brains and the activities they see at home. Dr. George Koob, director of NIH’s National Institute on Alcohol Abuse and Alcoholism, said, “Growing up with an alcoholic; being abused as a child; being exposed to extraordinary stress—all of these social factors can contribute to the risk for alcohol addiction or drug abuse. And with drugs or underage drinking, the earlier you start, the greater the likelihood of having alcohol use disorder or addiction later in life.”

It’s not entirely clear why some people experience addiction and others don’t. Research has shown that addiction runs in families, and certain types of genes have been linked to different forms of addiction, but “as with heart disease or diabetes, there’s no one gene that makes you vulnerable,” says Koob. Continue reading the following FAQs to learn more about the possibility of addiction running in the family.

FAQs: Can Drug Addiction Run in the Family?

What does it mean if a drug addiction seems to run in my family?

A disorder may be considered to “run in the family” when it affects more than one family member. In some cases, this can be due to inherited genes passed from parent to child, and could be present at birth, such as sickle cell disease. However, other disorders, such as drug addiction aren’t as straightforward. “Heritability” is a concept that describes how much of the variation in a given trait can be attributed to genetic variation, but it can change over time as circumstances change. According to MedlinePlus, “Heritability does not indicate what proportion of a trait is determined by genes and what proportion is determined by environment.” Research from the NIH reveals that “heritability estimates across substance use disorders vary, but broadly suggest that genetic influences account for approximately 50% of the risk.”

If a parent struggled with addiction, does that mean I will too?

Having a parent who struggled with addiction may increase your risk, but it certainly does not guarantee you will experience the same challenges. Genetics accounts for a portion of addiction vulnerability, but that alone does not mean you automatically will struggle with addiction. Environmental factors, life experiences, emotional regulation skills, and access to healthy support systems can all contribute to shaping a person’s experience with addiction.

If you are at increased risk for addiction because of your family history, simply being aware and making informed choices can really help. If you recognize that addiction has impacted your family, consider speaking with a counselor or therapist about it. Taking a proactive approach to learn about your parents’ addiction and to better understand how it may have impacted you directly or indirectly can help you avoid addiction and support you in living a healthy lifestyle.

Are some people more sensitive to drugs or alcohol?

Yes, some people are biologically more sensitive to drugs or alcohol due to inherited genetic factors. In the case of alcohol, it is estimated that between 50% and 60% of the vulnerability to alcohol use disorder (AUD) is inherited. This could show up in the way a person’s body metabolizes the substance, and as an increased risk of other health conditions, such as cancer. Other people may be more susceptible to the elements of addiction, such as how addiction impacts their neurotransmitter systems.

Differences in how the body metabolizes substances, how the brain responds to reward, and how a person tolerates stress or risk can all affect sensitivity. For example, some people may feel a stronger “high” from a small dose of alcohol or drugs, making them more likely to use those substances again. Others may have a slower metabolism, which can intensify side effects or increase the risk of harm. Mental health conditions, such as anxiety or depression, which are also influenced by genetics, can increase a person’s risk for addiction when substance use feels like a form of relief. This sensitivity doesn’t mean someone will develop an addiction, but it may raise their risk.

How can I tell if my addiction is influenced by family history?

Addiction is complicated, and it is not always easy to pinpoint the exact cause. Family history can offer important clues, and if you have multiple relatives—especially “first-degree relatives” such as parents or siblings—who have struggled with substance use, it could suggest a genetic predisposition. You might also notice similar behavioral patterns, like difficulty managing stress, impulsivity, or emotional regulation. Addiction counselors can help you explore these patterns using a detailed family health history, and they may ask about substance use in first-, second, and third-degree relatives. Even if your environment differs from your family’s past, biological factors can still influence how your brain responds to drugs or alcohol. Recognizing this influence can help you approach recovery with greater self-compassion and seek out personalized treatment that addresses both your history and your current needs.

Addiction Treatment from Buddy’s Ranch

Buddy’s Ranch provides a safe and structured environment where individuals can begin the healing process from substance use with the support of compassionate professionals and evidence-based care. Located in scenic northern California, our gender-specific residences offer separate, nurturing spaces for men and women to focus on their recovery without distractions. Our program supports individuals struggling with alcohol, opioids, fentanyl, cocaine, heroin, and prescription drug addiction.

Treatment often begins with medically supervised detox in a secure setting, where clients receive round-the-clock care and monitoring to manage withdrawal symptoms safely and comfortably. From there, clients may transition into our residential program, which includes personalized treatment plans, evidence-based therapies like cognitive behavioral therapy (CBT), life skills development, and community-building opportunities. We also help each person create an individualized aftercare plan to support long-term sobriety after treatment ends. Contact Buddy’s Ranch today to learn more.

Does Alcoholism Affect Eyesight?

Addiction August 1, 2025August 15, 2025

Alcoholism can significantly impact eyesight, causing both short-term and long-term effects. In the short term, alcohol impairs visual functions such as depth perception, binocular vision, and eye coordination, increasing risks like impaired driving and blurry or double vision due to its depressant effects and dehydration. Long-term heavy alcohol use is linked to serious eye conditions including cataracts, age-related macular degeneration, diabetic retinopathy, optic neuropathy, and other disorders that can lead to vision loss or discomfort. Protecting eye health involves regular exams, proper nutrition, and reducing alcohol intake. For those struggling with alcohol addiction, seeking specialized treatment—such as the individualized, supportive programs at Buddy’s Ranch—can be crucial for both recovery and preserving vision.

Does Alcoholism Affect Eyesight?

A common concern among those struggling with substance use is, “Does alcoholism affect eyesight?” Experts agree that alcohol’s impact on the eyes can be both immediate and long-lasting. From blurry vision after a night of drinking to serious optic nerve damage, understanding how alcohol and alcoholism affect eyesight is essential for protecting your vision.

Short-Term Effects of Alcohol

Alcohol poses serious short-term safety concerns, perhaps most commonly illustrated by the relationship between vision and driving. Research shows a statistically significant correlation between alcohol-induced deterioration in visual function and impaired driving performance, and even moderate alcohol consumption can impair binocular vision, depth perception, and vergence (the ability of both eyes to work together).

According to the World Health Organization (WHO) and its Global Information System on Alcohol and Health (GISAH), a total of 1,350,000 road traffic deaths were reported in 2016. 370,000 (27.4%) were related to alcohol consumption. This connection underscores the critical role of clear, coordinated vision in safe driving and reinforces the dangers of drinking even small amounts before driving.

Many people often experience blurred or double vision after drinking due to alcohol’s depressant effect on the central nervous system. Alcohol dehydrates the body, which can lead to dry eyes, raising the risk of discomfort, redness, and light sensitivity.

Long-Term Effects of Alcohol

Chronic alcohol consumption has also been linked to several increased health risks, including:

Cataracts: A clouding of the eye’s natural lens that causes blurry vision
Age-related Macular Degeneration (AMD): A progressive eye condition that affects the macula, leading to central vision loss
Diabetic Retinopathy: A complication of diabetes that damages the blood vessels in the retina, potentially leading to vision loss or blindness
Optic Neuropathy: A group of conditions that involve damage to the optic nerve, often resulting in vision loss
Impairment of Visual Quality: Reduced clarity, contrast sensitivity, or stability in vision
Retinal Vascular Disease: A range of disorders affecting blood vessels in the retina that can impair vision
Ocular Surface Disease: A group of conditions that affect the outermost layers of the eye and can cause discomfort and blurred vision

Alcohol Addiction Treatment at Buddy’s Ranch

Alcoholism’s effect on eyesight shouldn’t be underestimated. While moderate alcohol intake generally won’t cause permanent harm, heavy or prolonged alcohol use poses serious risks, from dry eyes and blurred vision to irreversible optic nerve damage. Regular eye exams, proper nutrition, and reducing alcohol consumption are vital steps in protecting your vision health.

If you or a loved one is having a hard time achieving lasting sobriety and you are ready to start treatment for alcohol addiction, reach out to us today. Our alcohol rehab program provides individualized care, without judgment, in a peaceful environment.

Does Alcoholism Affect Eyesight – FAQs

Can alcohol affect your vision immediately?

Yes—alcohol can impair vision even after a single drink. It disrupts your vestibulo‑ocular reflex, which is what stabilizes your visual field during head motion by producing eye movements in the opposite direction. As a result, a person may experience blurred or double vision, delayed pupil reactions, and difficulty judging distances. Although these effects are temporary and typically dissipate as blood alcohol levels drop, they can pose serious safety risks, especially when performing visual tasks like driving.

What is alcohol-related optic neuropathy?

Alcohol-related optic neuropathy is damage to the optic nerve caused by chronic alcohol abuse and nutritional deficiencies. It can cause vision loss, altered color perception, and can result in blind spots, often in the center of one’s vision. Recovery is more likely with early intervention,  including stopping the use of alcohol alcohol and improved nutrition.

Are changes to one’s eyesight caused by alcohol reversible?

Yes and no. Short-term vision changes from alcohol, such as blurred vision or poor depth perception, usually go away as alcohol clears from the system. However, longer-term issues such as optic neuropathy or nutritional deficiencies can lead to permanent vision loss. Studies suggest that stopping alcohol and correcting nutrient deficiencies (especially of vitamins B1 and B12) can lead to partial or full recovery. Extended exposure to alcohol or severe deficiency may cause irreparable nerve damage.

What should I do if I notice vision changes related to alcohol?

If you experience blurry vision, color changes, blind spots, double vision, or other visual symptoms, especially with heavy alcohol use, it is recommended that you consult an eye care specialist (optometrist or ophthalmologist). They can assess optic nerve health, order blood tests for nutritional deficiencies, and make referrals if needed. Early detection is so important and can help prevent permanent damage.

Is there a link between alcohol and cataracts?

Research has shown that with moderate alcohol consumption, there is not much of a correlation. However, heavy alcohol consumption significantly increases the risk of cataracts. As a result, most experts recommend limiting alcohol intake to reduce the risk of cataracts.

Can alcohol withdrawal cause changes in eyesight?

Yes, alcohol withdrawal can cause temporary or, in some cases, more serious changes in eyesight. During withdrawal, the nervous system becomes hyperactive, which may lead to symptoms such as visual hallucinations, blurred vision, or increased light sensitivity. These changes are typically the result of the body adjusting to the absence of alcohol after chronic use. One example is alcohol hallucinosis, a symptom where a person hallucinates (sees or feels things that are not real). For example, they might see multiple small, similar, moving objects. Alcohol withdrawal hallucinations can be very detailed and imaginative.

What are the early warning signs of alcohol-related eye damage?

Early signs of alcohol-related eye damage may be subtle but should not be ignored. Common symptoms include blurred vision, difficulty focusing, dry eyes, and increased sensitivity to light. People may also experience twitching eyelids, reduced peripheral vision, or trouble seeing at night. Because many early symptoms may resemble general eye fatigue or aging, they are often overlooked. If you or someone you know drinks heavily and is experiencing persistent vision problems, consider a comprehensive eye exam.

What types of eye exams can detect alcohol-related vision problems?

If you or a loved one has been a heavy user of alcohol, doctors can check your eyes with a variety of exams. A comprehensive eye exam performed by an optometrist or ophthalmologist typically includes a detailed review of your health and vision history, tests for visual clarity (like reading charts), and checks for depth perception, color vision, and eye muscle function. Doctors also measure the cornea’s shape and test how well your eyes focus. Eye movement and coordination are assessed to ensure both eyes work together properly. Finally, the doctor examines the health of the eye using specialized tools and may use dilating drops to better view internal structures and check for diseases. These tests help detect vision issues and underlying health conditions early.

A woman practices a mindfulness-based relapse prevention technique.

Mindfulness-Based Relapse Prevention Techniques

Recovery April 16, 2025

Almost everyone in recovery will ask themselves from time to time, “Will I be able to stay sober?” This is a common and valid question, and many people spend a fair amount of time and energy worrying about relapse. It’s important to note that relapse can be a part of the recovery process. If relapse happens to you, it may be a sign that you may need to resume, modify, or change your treatment approach, but it doesn’t mean your recovery has failed.

This blog will explain mindfulness and mindfulness-based relapse prevention (MBRP) and then share some practical and effective techniques a person can use in their recovery aftercare.

What is Mindfulness-Based Relapse Prevention?

Put simply, the goal of MBRP is to easily recognize triggers for relapse and make better behavioral choices when you do. This approach often combines mindfulness with cognitive-behavioral relapse prevention techniques.

What is Mindfulness?

Mindfulness is making yourself aware of any emotions, thoughts, or body sensations you are experiencing or observing in your surrounding environment, and doing it without judgement. It can help prevent relapse because it allows you to recognize any triggers or cravings before you decide to act on them. When it comes to mindfulness-based relapse prevention, people can reduce their automatic reactions to stress or triggers and instead make better, more conscious decisions.

I Want To Use Mindfulness for Relapse Prevention. What Are Some Techniques I Can Try?

Fortunately, there are countless techniques for mindfulness and relapse prevention. Here are three:

Urge surfing. Next time you have a craving, try simply observing it instead of fighting it. Similar to waves in the ocean, cravings are likely to come, rise, peak, and then pass. It may feel empowering to think about them as temporary and experience them as a spectator.
Perform a body scan meditation. A body scan meditation might be beneficial if you can find time to slow down. Get into a comfortable position, either seated or lying down. Regulate your breathing, and then take inventory of your body as you think through it from head to toe. Notice any sensations you feel as you progress, and don’t judge them or analyze what they mean. Watch for warmth, tension, pressure, tingling, or more.
Do a grounding exercise. Grounding exercises can calm your mind and help you shift from cravings or negative thoughts to positive thoughts in the present moment. They can be such a great break in the day! One example of a grounding exercise is the five senses method, where you focus on five things you can see, four things you can touch, three things you can hear, two things you can smell, and one thing you can taste. Another is mindful breathing, such as the 4-7-8 method in which you breathe in for four seconds, hold for seven, and exhale for eight.

Here are a few other suggestions when using mindfulness for relapse prevention:

The more you do these exercises, the better you will get at them and the more benefit you will see. Some people schedule breaks into their day to ensure it becomes a habit.
Join a mindfulness-based support group. One of the best ways to learn techniques that work is to surround yourself with people who are also using them regularly.
As you gain confidence in these techniques, try using them in higher-risk situations. You might not be ready on day one to use them in a setting that you know is likely to bring you high emotional distress, but by day 60 or 90, you might have complete confidence to take on anything!

Mindfulness and Meditation at Buddy’s Ranch

We recognize mindfulness as a powerful tool for relapse prevention. In fact, at Buddy’s Ranch, we believe a holistic approach with evidence-based practices can be life-changing for treating addiction. Mindfulness-based relapse prevention reduces stress, encourages self-awareness, and promotes healthy coping. If you or a loved one have been looking for support in your recovery, please contact us today to discuss how we can help.

Can Xanax Make Anxiety Worse?

Recovery March 19, 2025

Xanax is a prescription medication typically prescribed for anxiety disorders. It works by releasing GABA in the brain, a neurotransmitter that is otherwise naturally produced to promote calmness and relaxation.

Typically, the brain produces large doses of GABA before bed, helping individuals to wind down and get proper sleep, but anxiety disorders can result in low GABA production. In these cases, prescription medication like Xanax can actually help.

But does it make anxiety worse?

How Xanax Works

The main ingredient in Xanax is alprazolam. This is what increases the GABA in the brain. However, this is an addictive drug, so if you have a prescription, you are likely to develop a tolerance and addiction when used habitually.

According to the FDA, subsequent addiction can lead to increased anxiety, especially when you deal with the withdrawal symptoms that come from a Xanax addiction.

If you or someone you know is struggling with Xanax addiction, it’s important to get professional help so that you can safely manage your withdrawal symptoms without increased risk of relapse or other health complications.

Can Xanax Make Anxiety Worse?

There are a lot of studies that focus on the side effects of medication and what happens when changes are made to how much you take. If you have anxiety or you have started taking Xanax for recreational reasons, you might notice changes in your anxiety alongside changes in the amount of Xanax you take.

This can leave many people to ask: Can Xanax make anxiety worse?

Rebound Anxiety from Withdrawals

Can Xanax make anxiety worse? In some cases, people experience what is called rebound anxiety.

Rebound anxiety is one of the biggest reasons that people who are taking Xanax feel as though the medication has actually caused anxiety.

This happens when you:

Get a prescription
Begin to taper or change your dose
Experience minor withdrawals
Have higher anxiety

The higher anxiety levels are a symptom of those withdrawals. It does not mean that the Xanax is actually causing hiring anxiety, but rather, your pre-existing anxiety levels are coming back because the medication isn’t working the way it originally did.

So, if you have a prescription and changes have been made to that prescription, you might experience rebound anxiety if your old triggers or sources of stress have come back and your body has yet to adapt to your new dosage or if you have been taken off Xanax entirely.

Note: For this reason, it is essential that anyone struggling with a Xanax addiction or who is too dependent on Xanax get professional treatment to manage withdrawals in a safe, supportive environment while also learning effective coping strategies to manage anxiety.

Sleep Problems

One of the most common side effects of those who use Xanax is a problem with sleep. Xanax-related sleep problems can cause other issues like:

Hormonal imbalances
Mood swings
Heightened anxiety

So, if you are asking, “Can Xanax make anxiety worse?” it is important to note that if you have a prescription or are taking Xanax, it could lead to sleep problems, making it less likely that you will sleep through the night.

This can cause you to wake up tired, stressed, and emotional, leading to what seems like higher anxiety throughout the day.

PTSD Prescriptions for Panic Attacks

Recent scientific studies have found that Xanax can legitimately cause worsening anxiety and anxiety attacks if it is prescribed specifically for PTSD.

Research indicates that when clients used Xanax to treat the panic attacks associated with PTSD, twenty-seven percent had rebound anxiety. Another thirty-five percent had new problems with sleep.

However, in these cases, the reason for the side effects was the two issues mentioned above: rebound anxiety and sleep problems.

Getting Treatment for Xanax Addiction with Buddy’s Ranch

At Buddy’s Ranch, our residential treatment center uses evidence based, holistic methods for addiction and mental health recovery. Our goal is to offer connection and community to those in need. At our Northern California treatment center, we offer personalized treatment plans, evidence-based therapies, mindfulness practices, and outdoor activities.

Clients can access:

Peaceful residential programs
Outpatient treatment and telehealth
Education and counseling services
Separate men’s and women’s homes
Individual, group, and family therapy
Alumni and ongoing support

Our counselors come to each client with a combination of education, life experience, and professional development that provide a deeper understanding and level of empathy.

Call us at 530-561-6034 or email info@buddysranch.com for more information on Xanax and anxiety treatment.

A person tries to convince a loved one to go to rehab.

How to Convince Someone to Go to Drug Rehab

Recovery February 28, 2025February 28, 2025

John Wooden, the legendary basketball coach from UCLA, used to tell his players, “When opportunity comes, it’s too late to prepare.” This adage could apply to a conversation with a loved one about drug rehab. Drug counselors and family members who have successfully played a role in convincing someone to go to drug rehab agree–it’s best to be ready with information and options when they are ready to listen. If you miss the brief window of willingness, things could go in the wrong direction, and quickly.

Family and friends can play a vital role in motivating their loved ones to go to drug rehab, but it is rarely an easy conversation. Many people are resistant to drug rehab because of stigma, fear, or they don’t think they have a problem (denial). This blog article will help you identify the signs that drug rehab is needed for your loved one and will provide practical tips for a successful approach to the conversation.

What Are Signs that Drug Rehab is Needed?

The signs that someone needs to go to drug rehab will vary by individual, but there are several common indicators to watch for. The Substance Abuse and Mental Health Services Administration (SAMHSA) buckets them into five categories:

Feelings—anger, irritability, significant mood swings, and feeling like the day is unmanageable.
Thoughts—focusing solely on getting and using drugs or alcohol or difficulty concentrating and remembering things.
Body changes—to sleep, eating habits, and feelings of sickness—occur for reasons that aren’t really explainable.
Behavior changes—not taking care of oneself, involvement with the legal system as a result of drug or alcohol use, and consequences at work or with friends due to forgotten commitments.
Connecting with people—has become more difficult, and a person might start avoiding friends, family, and social activities.

Choosing the Right Approach to Convince Someone to Go to Drug Rehab

Approach matters for this conversation, and it is important to trust your instincts. Many factors can influence the outcome, and the approach will differ for everyone. Here are a few practical tips to help you navigate the conversation more successfully.

Stay calm and compassionate at all times. Make sure you have the energy and are emotionally in a good space before initiating. When you have the conversation, focus on support and love while avoiding blame. You want your loved one to avoid feeling confronted but instead consulted.
Use “I” statements as opposed to “you” statements. This will help keep blame out of the conversation and allow you to express your feelings. An example of good “I” statements are “I’m worried about your health and want to help” or “I feel sad when I see how drugs or alcohol are affecting you.”
Learn as much as you can about the drug rehab centers in your area, their inpatient and outpatient programs, and the detox process. You can find this information online, by calling them directly, or talking to other friends and family that might have experiences they are willing to share. While you do not want the conversation to become confrontational, having information at your fingertips about cost, the benefits of professional help, and what to expect during a rehab stay might help you overcome some initial resistance. The more prepared you are with information, the smoother conversations will likely progress with your loved one.
Have the conversation at a time that is good for your loved one. The conversation is less likely to go well if they are under the influence or highly emotional. Anticipate windows throughout the week that will give the conversation the best chance for success, and prepare for those.

Convincing someone to go to drug rehab is not easy, but luck favors the prepared. The conversation may continue over days, weeks, or months, but persistence and compassion are likely to pay off. Your support, love, and encouragement could be exactly what your loved one needs to overcome their hurdles and enter drug rehab.

Addiction Treatment Services from Buddy’s Ranch

Buddy’s Ranch offers a range of addiction treatment options, including detox, inpatient, and outpatient. Our therapists, counselors, physicians, and support staff are caring, compassionate, and ready to support you and your loved one from detox to recovery. We understand that getting into drug rehab is an undertaking in itself, and we are here to make that as simple as possible. If you have been looking for a partner in care, we hope you will call us today to discuss the next steps.

People participate in therapy at a drug rehab.

How Long Are Drug Rehab Programs?

Recovery January 31, 2025

Drug rehab programs were created to help people overcome addiction and substance use disorders and achieve long-term sobriety. Examples of some of the earliest, formal rehab programs include the first hospital in the U.S. designed for alcohol rehab that opened in the 1860s and two hospitals opened by the U.S. government in the 1930s for drug addiction. Despite being around for close to 200 years, drug rehab programs continue to evolve the more we research and learn about substance use disorders (SUDs) and addiction.

This blog provides an overview of drug rehab program lengths, explains some of the factors that may contribute to a person’s stay, and discusses the importance of aftercare and continued support. It’s important to note that drug rehab programs are not “one size fits all,” and the length of stay in rehab will be different for everyone.

What Lengths of Drug Rehab Programs Exist?

Drug rehab programs typically last for up to a month (short-term), 60 to 90 days, or 6 to 12 months and longer. Here is a brief overview of how long drug rehab programs are and their characteristics.

Short-Term Programs

Duration: up to 30 days
Primary focus: detox and stabilization
Appropriate for: those looking for a starting point prior to longer treatment options or for people with more mild substance use disorders (SUDs)

60- to 90-Day Programs

Duration: two to three months
Primary focus: detox, stabilization, medication-assisted treatment (MAT), behavioral health therapy, and preparation for the future
Appropriate for: people experiencing more severe addiction, co-occurring disorders, and who would benefit from more time for behavioral therapy treatments and to address underlying issues

Long-Term Programs

Duration: 6 to 12 months and longer
Primary focus: long-term drug rehab programs often include residential treatment followed by sober living arrangements and outpatient support
Appropriate for: those with severe addiction, co-occurring disorders including mental health disorders, and who may have struggled with addiction for a long time and relapsed

What Factors Can Influence the Length of a Drug Rehab Program?

Everyone’s sobriety journey is unique, and it is best not to compare your or a loved one’s path to anyone else. Several factors can influence how long drug rehab programs last, and you should always do what is best in your unique situation. Some of the more common factors in the length of a drug rehab program include:

Severity of Addiction: Long-term addiction and severe SUDs may need more time to achieve sobriety.
Type of Substance: Not all substances are created equal, and detox and rehab periods are likely to vary by substance due to withdrawal challenges.
Co-Occurring Mental Health Disorders: The presence of mental health disorders such as depression, anxiety, bipolar disorder, PTSD, and more are likely to lengthen the treatment process.
Progress in Treatment: Drug rehab programs are tailored to meet the individual needs of the participant. This means that timelines may be flexible and can vary from person to person to ensure long-term success.

Aftercare and Continued Support

The transition from drug rehab programs to aftercare services is critical for participants to achieve lasting sobriety. Several resources and treatment options can help prevent relapse, such as outpatient therapy, support groups, and sober living arrangements. Skills and tools learned while in drug rehab programs are also very useful, such as stress management techniques, strategies for healthy communication, and coping skills. This stage of treatment may last months and even years, depending on a person’s needs.

Drug Rehab Programs at Buddy’s Ranch

At Buddy’s Ranch, we believe everyone’s journey to recovery is unique, and our caring therapists and counselors are here to help you or your loved one along the way. We offer detox, inpatient, intensive outpatient, therapy support, and more. We are here to help you or your loved one find healing. If you want to learn how judgment-free care in an environment of empathy and compassion can help you on your path, please contact us today.

A man participates in therapy for trauma.

What is the Best Therapy for Trauma?

Uncategorized December 30, 2024

Believe it or not, more than 70% of us will experience trauma during our lifetime, and more than 30% of us will experience four or more traumatic events. Trauma is a part of daily life as it will impact us directly or the life of a loved one. Therapy is a useful and powerful treatment for trauma. It can help a person better understand their experience, provides strategies to cope with complicated feelings caused by trauma, and offers tools to manage negative thoughts or behaviors.

What is Trauma?

To determine the best therapy for trauma, it’s important first to understand what trauma is. SAMHSA’s concept of trauma, also known as the “Three E’s of Trauma,” is one of the best definitions. It states that trauma can stem from events experienced by an individual that have lasting negative impacts on their lives and well-being.

This concept of event(s), an individual’s experience of event(s), and the adverse effect(s) of the event(s) on the individual help explain trauma.

There are also three main types of trauma:

Acute – resulting from a single incident.
Chronic – repeated and prolonged; an example is domestic violence.
Complex – exposure to varied and multiple traumatic events and often invasive and interpersonal in nature.

The symptoms of trauma are vast, but common symptoms are likely to include flashbacks or intrusive thoughts, anxiety, depression, or physical symptoms such as headaches or lack of energy.

Choosing the Best Therapy for Trauma

How do you choose the best therapy for your trauma? Every person’s experiences are unique, and when it comes to trauma, there is not a clear one-size-fits-all solution. Fortunately, there are a variety of treatment options. Let’s start by exploring five of the most effective and common therapies for trauma.

Cognitive Behavioral Therapy (CBT) helps identify and change thought patterns and behaviors.

Dialectical Behavioral Therapy (DBT) helps participants learn to regulate emotions and develop their skillset around mindfulness, distress tolerance, and interpersonal effectiveness.

Acceptance and Commitment Therapy (ACT) helps individuals work on accepting the difficult thoughts and emotions around their trauma rather than avoiding them or struggling against them.

Motivational Interviewing (MI) helps participants identify, clarify, and increase their motivation around their goals for healing.

Family System Therapy. Whether it is acute, chronic, or complex trauma, family system therapy helps family members understand the effects of trauma and improve communication and relationships within the family unit.

Because everyone’s trauma is unique and experienced in a personal way, it is important to speak with a treatment professional. There are many factors to consider when selecting therapy. Is it acute, chronic, or complex? What is your comfort with any of the approaches? How much time and energy are you prepared to give at this stage of your healing?

No single therapy type is “best” for everyone, and the reality is that finding the best therapy for you may even be a combination. A great next step would be to connect with a treatment professional that can listen to your personal story and provide recommendations. While the variety of treatment options and the nature of the therapy may feel overwhelming, healing is possible.

Support from Buddy’s Ranch

Buddy’s Ranch exists to help people find healing and improved well-being. Our caring and experienced therapists and counselors are here to listen to your personal story and want to develop a path to healing collaboratively with you. We offer judgment-free care with compassion and empathy, and we offer holistic programs that include evidence-based therapies. If you or a loved one are ready to take steps towards healing from your trauma, we hope you will reach out to us today to discuss what a path forward might look like for you. You can do this. We want to help.

A healthcare professional, one of the occupations with the highest addiction rates.

What Jobs Have the Highest Addiction Rates?

Recovery November 26, 2024June 23, 2025

Addiction can affect anyone, regardless of their profession, background, or socioeconomic status. However, certain jobs seem to experience higher addiction rates due to specific stressors, environments, and work conditions inherent to the profession. Understanding these trends can help employers and employees identify risk factors and promote healthier work environments.

At Buddy’s Ranch, we recognize the challenges of addiction and the importance of addressing the root causes.

The Relationship Between Stress and Addiction

Before diving into specific occupations, it’s essential to understand how stress plays a critical role in addiction. High-stress environments, coupled with minimal coping mechanisms, often lead individuals to seek relief in substances like alcohol, drugs, or even compulsive behaviors such as gambling.

Other factors influencing addiction rates include:

Long hours and lack of work-life balance
Access to substances (legal or illegal)
Cultural normalization of substance use within certain industries
Emotional toll due to the nature of the job

Alcohol for self-medication.
Prescription opioids for injuries sustained in service.
Recreational drugs for escape.

How to Help

Veteran-focused programs that address both mental health and addiction can provide the necessary support.

Breaking the Stigma

Many workers fear seeking help due to stigma or potential job repercussions. Breaking this stigma is crucial for addressing addiction. Companies can foster a culture of openness and empathy by:

Offering confidential support systems.
Training managers to recognize signs of addiction.
Normalizing conversations about mental health.

Seeking Help at Buddy’s Ranch

At Buddy’s Ranch, we understand how workplace challenges can lead to addiction. Our comprehensive programs are designed to help individuals regain control of their lives through personalized treatment plans, counseling, and long-term recovery strategies.

Addiction is not a personal failing—it’s a complex issue influenced by numerous factors, including one’s work environment. If you or someone you know is struggling, contact Buddy’s Ranch today to learn how we can help.

Understanding the link between job stress and addiction is the first step toward creating healthier workplaces and supporting those in need. By addressing addiction proactively, we can build a world where everyone, regardless of their profession, has the opportunity to thrive.

People put their hands together in a show of social support.

The Impact of Social Support on Long-Term Sobriety

Recovery October 18, 2024October 28, 2024

Addiction is not only a mental battle but also an intricate struggle that encompasses the heart, soul, and relationships. The path to long-term sobriety can be daunting, but a crucial factor that can transform this journey is the power of social support.

Why Social Support is Your Best Friend

Picture yourself starting on a quest to travel into unknown lands. Wouldn’t it still be more manageable and fun with companions beside you? This is the very reason social support is needed for sobriety.

In times of need, friends, family, mentors, and support groups step up to offer comfort and guidance. Like maps and torches, they illuminate the path forward, assisting and helping navigate difficult situations.

The Impact of Social Support on Sobriety

People who have a strong social support system have a greater chance of sustaining sobriety. But why is that so? Let’s take another look at the impact of social support:

Emotional Cushioning: Family and friends play a crucial role in helping people feel accepted and loved, helping them deal with the challenges of healing and the associated pressures and temptations.
Commitment: A support network helps addicts to adhere to good behavior toward self-objectives.
Encouragement: People who care appear to provide accurate fulfillment and psycho-active encouragement, which can be valuable, especially during tough times.

The Numbers Don’t Lie

Numerous benefits of social support have been proven through statistics. For example, in their enforcement study, SAMHSA reported that individuals with solid social connections had 58 percent more chance of remaining sober than those without such support.

Active participation in recovery support groups, like Alcoholics Anonymous, has been beneficial for many. A study found that after a year, individuals who regularly attended peer support meetings stayed abstinent for twice as long as those who didn’t.

The Ripple Effect of Social Support

The impact of social support extends beyond emotional and motivational perks. It includes practical assistance and lifestyle changes.

Here are some ways:

Resource Sharing: Access to more effective tools, new approaches, and other specialists’ assistance.
Healthy Lifestyle Adoption: Motivation for the client to do healthier things – for example, sports or meditation.
Crisis Management: Quick assistance in cases of threats of falling off or emotional disturbances.

A Circle of Trust: Finding Your Tribe

Building solid relationships provides emotional connections and bonds that many people only dream of. So, how can you create such a meaningful connection with others?

Here are some suggestions on how to do this.

Join Support Groups: Whether you’re looking for a 12-step program or a grief and loss support group, these are all places to find refuge, learn, and share.
Engage in Therapy: Family System Therapy (FST) and Cognitive Behavioral Therapy (CBT) are therapy practices that promote healthy ties within families.
Foster New Friendships: Surround yourself with those who inspire and encourage positive behavior.

Buddy’s Ranch: Your Sanctuary of Support

At Buddy’s Ranch, we know how important social support is for lasting sobriety. That’s why we create a warm and welcoming environment in our gender-specific detox and rehab homes, where we encourage and celebrate social connections. Our program lasts 30 to 180 days and is tailored to fit each person’s needs. It offers a cozy atmosphere with only six beds in each house.

Our diverse therapies include:

Acceptance and Commitment Therapy (ACT)
Rational Emotive Behavior Therapy (REBT)
Awareness and Relaxation Techniques
Creative Therapy
Fitness Programs
Motivational Interviewing (MI)
Cognitive Behavioral Therapy (CBT)

Become a Sober Superhero

Sobriety is more of a journey than a final stop. With the proper social support, you can turn this journey into an inspiring story of strength and success. At Buddy’s Ranch, we’re here to help you shape that story. Our caring team, therapeutic programs, and community support are perfect companions in your pursuit of a sober life.

Why wait to become the hero of your own story?

Contact us today and step into a world where your strength is celebrated, your struggles are shared, and your victories are cherished. Every hero deserves a sidekick—or a village—on their journey to greatness.

A couple struggles with codependency in addiction recovery.

Breaking Free from Codependency in Addiction Recovery

Recovery September 27, 2024

Navigating addiction recovery and overcoming codependency can feel like a never-ending challenge. It’s similar to untangling holiday lights – just when you think you’re getting somewhere, you hit another snag. Understanding and addressing codependency in addiction recovery is crucial for genuine healing and long-term sobriety.

The Codependency Conundrum

Codependency in addiction recovery can be defined as a set of habits of an individual who becomes too emotionally or psychologically dependent on his or her partner, which often interferes with their recovery. In this scenario, relationship patterns tend to be counterproductive because they often lead to a never-ending cycle of dependency.

Signs You’re Stuck in the Codependency Loop

Identifying codependency is the first step toward recovery. If you or a loved one are encountering any of the following, it might be time to seek help:

Feeling that one must gain the approval of other people at all costs
Inability to come to a conclusion without help
Persistent feelings of being abandoned or concerns about being left alone
Disregarding oneself for the benefit of others
Long-lasting bitterness and rage towards those considered to be loved ones

Letting go of these patterns can pave the way for more meaningful relationships and a more robust journey towards recovery.

Why Codependency in Addiction Recovery Matters

Addressing codependency in addiction recovery is crucial as it can have a powerful effect on the chances of staying sober. People who are in codependent relationships may find themselves helping their partner with addiction rather than recovering themselves. By freeing individuals from the chains of codependency, better conditions for lasting sobriety can be created.

Strategies to Break Free from Codependency

Self-Assessment and Awareness: Relate to your partner and note areas where you demonstrate codependency. Journaling can also be beneficial in finding these behaviors.
Professional Counseling: It is also critical to talk to a therapist, particularly one who works with people recovering from addiction. Some include Cognitive Behavioral Therapy (CBT) and Family System Therapy (FST).
Establishing Boundaries: Learning how to draw the line is also necessary. This might mean saying “no” without feeling guilty and focusing on oneself.
Support Networks: It’s also equally important to have a strong support network, whether through 12 12-step groups like NA or AA or community-based meetings, to aid in the motivation and accountability of healing.
Mindfulness and Meditation: Other helpful measures include mind-body interventions such as meditation and yoga, which have a calming effect on people and make them mindful aesthetically, reducing the chances of returning to codependent behavior.

The Role of Buddy’s Ranch in Breaking Codependency

At Buddy’s Ranch, we deeply understand how crucial it is to address codependency as a vital aspect of the recovery journey. Alongside offering gender-specific drug detox and drug rehab programs, we create a family-like atmosphere. This approach allows individuals to concentrate fully on their recovery.

Here is our competitive advantage:

Custom Programs: The duration of the programs ranges from 30 to 180 days, and individualized programs are available according to client requirements. This flexibility ensures that each individual is given the necessary attention.
Small Environment: At our inpatient drug rehab, our houses have only six beds, which makes them less intimidating, more homelike, and encourages close interaction with each resident.
Diverse Therapies: Our therapy options, including Acceptance and Commitment Therapy (ACT), Rational Emotive Behavior Therapy (REBT), Art Therapy, and programs focused on physical wellness, cater to the emotional and physical sides of addiction, offering a comprehensive approach to healing.

Holistic Approach: We offer a holistic approach to recovery that blends mindfulness, educational sessions, harm reduction techniques, and more.

Contact Buddy’s Ranch: Your Journey to Freedom Begins Here

Has the time come to put an end to addiction and codependent behaviors finally? At Buddy’s Ranch, our understanding team will be with you every step of your journey.

Attuned to individual needs and with many therapy options available, we will help you not only stay sober but also regain the life that was taken from you. Contact us today and take the first step towards the bright and free future you deserve!